Couch to 5K

Couch to 5K is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowing building up until 9 weeks, you're ready to run 5K or if your goal is to walk or jog for 30 minutes.  Works if you want to jog or walk.  Connection Pointe's mission to connect people to Jesus and each other.  We love doing this through fitness!

• Wednesdays
• 6:30 - 7:30 p.m.
• September 2 - October 28, 2026
• Our own 5K:  Sunday, November 1, 2026 at 2 p.m.